Library Hour: Stepping Into Your Fullest Life – January 5, 2020

Join clinical psychologist Beth Kurland, author of the award winning book "Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life." In this workshop-style talk Beth shares common obstacles that get in the way of our well-being and practical tools for overcoming them that you can bring into your daily life. Learn how mindfulness and other tools can help reduce stress and increase resilience, compassion, gratitude and joy.