The Lisa Wessan Show: The Power of the Pause, DBT Skills for Distress Tolerance – Part 1
Episode 23. Lisa Wessan, LICSW, unpacks the Dialectical Behavior Therapy TIPP Skills for immediate relief from intense feelings. Urges feel urgent; how to surf your urge. She covers Temperature Shift, Intense Exercise and Paced Breathing plus more.
Source: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan (2025), p. 300-301.
