The Lisa Wessan Show: What is Inflammaging? – Part 1

Episode 20: Dr. Jill Baron discusses with Lisa the connection between chronic stress and inflammation, introducing the concept of "Inflammaging," which denotes inflammation caused by sustained stress exposure. Referencing her book, Don’t Mess with Stress, Dr. Baron analyzes factors that contribute to the formation of Advanced Glycation End Products (AGES). The show further explores evidence-based approaches to strengthening resilience and transitioning from a fixed mindset to a growth mindset.