The Lisa Wessan Show: What is Inflammaging? – Part 2

Episode 21. Referencing her book, Don’t Mess with Stress, Dr. Jill Baron offers strategies to build resilience, reduce stress, and prevent inflammaging. She and Lisa discuss sarcopenia (muscle loss) and suggest several interventions known as Frequent Activity Breaks from Sitting (FABS).   Fun fact:  After a meal, 11 minutes of walking or other movement will reduce your glucose spike 78%.  Do your FABS and get new abs!